Phenylalanine in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Vitamin B6 0.6 mg
> 91%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B12 2.3 µg
> 73%
Choline 56.3 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Zinc 7.0 mg
> 95%
Selenium 39.5 µg
> 93%
Iron 2.3 mg
> 72%
Potassium 318.0 mg
> 69%
Magnesium 26.0 mg
> 67%
Phosphorus 181.0 mg
> 58%
Copper 0.1 mg
> 52%
Manganese 0.1 mg
> 50%
Amino Acids
Histidine 1.3 g
> 99%
Leucine 3.0 g
> 99%
Lysine 3.3 g
> 99%
Threonine 1.6 g
> 99%
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 98%
Tryptophan 0.4 g
> 97%
Valine 1.7 g
> 97%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central