Phenylalanine in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 92% Histidine > 85% Lysine > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 10.1 mg
> 82%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin B12 1.9 µg
> 67%
Thiamine (B1) 0.1 mg
> 62%
Choline 48.7 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 5.7 mg
> 92%
Selenium 27.3 µg
> 78%
Iron 1.9 mg
> 64%
Potassium 276.0 mg
> 58%
Magnesium 23.0 mg
> 55%
Phosphorus 156.0 mg
> 50%
Amino Acids
Histidine 0.9 g
> 85%
Lysine 2.3 g
> 84%
Threonine 1.1 g
> 83%
Leucine 2.1 g
> 81%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 77%
Methionine 0.6 g
> 76%
Valine 1.2 g
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central