Phenylalanine in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 95% Total Fat > 93% Zinc > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Fats
Total Fat 32.7 g
> 93%
of which Saturated Fat 13.6 g
> 95%
Vitamins
Vitamin B12 2.3 µg
> 75%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.2 mg
> 59%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.3 mg
> 72%
Selenium 22.1 µg
> 69%
Potassium 291.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Amino Acids
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Isoleucine 1.0 g
> 72%
Leucine 1.8 g
> 72%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Methionine 0.6 g
> 69%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Per 100g · USDA FoodData Central