Phenylalanine in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

1.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin B12 4.4 µg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 10.7 mg
> 86%
Vitamin B6 0.5 mg
> 82%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 10.7 mg
> 99%
Selenium 38.5 µg
> 92%
Iron 3.5 mg
> 86%
Potassium 372.0 mg
> 81%
Phosphorus 236.0 mg
> 79%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 66%
Sodium 84.0 mg
> 54%
Amino Acids
Histidine 1.3 g
> 99%
Leucine 2.9 g
> 99%
Lysine 3.3 g
> 99%
Threonine 1.6 g
> 99%
Isoleucine 1.6 g
> 97%
Methionine 0.9 g
> 97%
Tryptophan 0.4 g
> 97%
Valine 1.7 g
> 97%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central