Phenylalanine in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Choline > 87% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 92.7 mg
> 87%
Niacin (B3) 9.1 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B12 1.6 µg
> 60%
Thiamine (B1) 0.1 mg
> 54%
Folate 13.0 µg
> 51%
Minerals
Zinc 4.2 mg
> 84%
Selenium 28.2 µg
> 80%
Potassium 350.0 mg
> 76%
Phosphorus 214.0 mg
> 71%
Iron 1.9 mg
> 64%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 0.7 g
> 72%
Isoleucine 1.0 g
> 72%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Methionine 0.6 g
> 70%
Threonine 0.9 g
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central