Phenylalanine in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 92% Niacin (B3) > 87% Histidine > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.0 mg
> 87%
Choline 65.1 mg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.6 µg
> 62%
Minerals
Zinc 3.8 mg
> 81%
Phosphorus 220.0 mg
> 73%
Iron 2.4 mg
> 72%
Selenium 21.8 µg
> 68%
Potassium 307.0 mg
> 66%
Amino Acids
Histidine 0.9 g
> 82%
Threonine 1.1 g
> 81%
Lysine 2.2 g
> 80%
Leucine 2.0 g
> 79%
Tryptophan 0.3 g
> 77%
Isoleucine 1.1 g
> 75%
Methionine 0.6 g
> 75%
Valine 1.2 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central