Phenylalanine in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 98% Methionine > 97% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.0 g
> 97%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 99.5 mg
> 90%
Vitamin B12 3.4 µg
> 87%
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.5 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Minerals
Zinc 9.2 mg
> 98%
Selenium 37.5 µg
> 92%
Iron 3.5 mg
> 86%
Phosphorus 230.0 mg
> 77%
Potassium 352.0 mg
> 77%
Copper 0.1 mg
> 67%
Magnesium 25.0 mg
> 63%
Amino Acids
Methionine 0.9 g
> 97%
Lysine 2.7 g
> 95%
Threonine 1.4 g
> 95%
Tryptophan 0.3 g
> 95%
Leucine 2.5 g
> 94%
Histidine 1.0 g
> 91%
Isoleucine 1.3 g
> 89%
Valine 1.4 g
> 87%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central