Phenylalanine in Beef, variety meats and by-products, thymus, raw

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 98% Phosphorus > 94% Vitamin C > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Pantothenic Acid (B5) 3.0 mg
> 98%
Vitamin C 34.0 mg
> 88%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 2.1 µg
> 71%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 5.0 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Phosphorus 393.0 mg
> 94%
Potassium 360.0 mg
> 79%
Iron 2.1 mg
> 68%
Zinc 2.1 mg
> 65%
Selenium 18.1 µg
> 61%
Sodium 96.0 mg
> 57%
Manganese 0.1 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, variety meats and by-products, thymus, raw Per 100g · USDA FoodData Central