Phenylalanine in Beverages, coffee, instant, with chicory

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 99% Niacin (B3) > 99% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.9 g
> 95%
Vitamins
Niacin (B3) 22.0 mg
> 99%
Riboflavin (B2) 0.3 mg
> 79%
Minerals
Potassium 3395.0 mg
> 99%
Magnesium 213.0 mg
> 97%
Iron 4.8 mg
> 91%
Manganese 1.2 mg
> 91%
Phosphorus 271.0 mg
> 85%
Calcium 103.0 mg
> 82%
Sodium 277.0 mg
> 70%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Beverages, coffee, instant, with chicory Per 100g · USDA FoodData Central