Phenylalanine in Bologna, beef

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 95% Saturated Fat > 92% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 10.5 g
> 92%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Vitamin C 15.2 mg
> 74%
Vitamin E 0.6 mg
> 65%
Vitamin D 0.7 µg
> 64%
Vitamin B12 1.2 µg
> 53%
Choline 29.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Niacin (B3) 4.4 mg
> 51%
Minerals
Sodium 1013.0 mg
> 95%
Potassium 351.0 mg
> 77%
Fluoride 36.0 µg
> 72%
Zinc 1.9 mg
> 63%
Calcium 21.0 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Bologna, beef Per 100g · USDA FoodData Central