Phenylalanine in Bread, pumpernickel

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 92% Folate > 91% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Carbohydrate 47.5 g
> 75%
Vitamins
Folate 134.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.4 mg
> 56%
Niacin (B3) 4.7 mg
> 52%
Minerals
Manganese 1.3 mg
> 92%
Copper 0.3 mg
> 86%
Magnesium 54.0 mg
> 86%
Sodium 596.0 mg
> 86%
Iron 2.9 mg
> 81%
Calcium 68.0 mg
> 75%
Selenium 24.5 µg
> 73%
Phosphorus 178.0 mg
> 57%
Zinc 1.5 mg
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, pumpernickel Per 100g · USDA FoodData Central