Phenylalanine in Cereals, CREAM OF WHEAT, 1 minute cook time, dry

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 99% Iron > 99% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
Dietary Fiber 4.4 g
> 76%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 8.0 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Calcium 801.0 mg
> 99%
Iron 29.8 mg
> 99%
Manganese 1.3 mg
> 92%
Magnesium 45.0 mg
> 83%
Copper 0.2 mg
> 81%
Zinc 1.4 mg
> 55%
Phosphorus 167.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cereals, CREAM OF WHEAT, 1 minute cook time, dry Per 100g · USDA FoodData Central