Phenylalanine in Cereals ready-to-eat, RALSTON Crispy Hexagons

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.8 g
> 98%
of which Sugars 13.8 g
> 76%
Vitamins
Vitamin B6 2.4 mg
> 99%
Niacin (B3) 25.3 mg
> 99%
Riboflavin (B2) 2.1 mg
> 99%
Thiamine (B1) 1.8 mg
> 99%
Vitamin B12 7.2 µg
> 96%
Vitamin D 8.6 µg
> 96%
Vitamin C 20.7 mg
> 79%
Minerals
Iron 27.9 mg
> 99%
Zinc 7.4 mg
> 96%
Manganese 0.7 mg
> 85%
Sodium 517.0 mg
> 83%
Copper 0.1 mg
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cereals ready-to-eat, RALSTON Crispy Hexagons Per 100g · USDA FoodData Central