Phenylalanine in Cheese, blue
1.1 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Fats | ||
| Total Fat | 28.7 g | |
| of which Saturated Fat | 18.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Folate | 36.0 µg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin B12 | 1.2 µg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 528.0 mg | |
| Sodium | 1146.0 mg | |
| Phosphorus | 387.0 mg | |
| Zinc | 2.7 mg | |
| Magnesium | 23.0 mg | |
| Selenium | 14.5 µg | |
| Potassium | 256.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Histidine | 0.8 g | |
| Lysine | 1.9 g | |
| Methionine | 0.6 g | |
| Threonine | 0.8 g | |