Phenylalanine in Cheese, pasteurized process, swiss

1.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 16.0 g
> 96%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 6.0 mg
> 60%
Vitamin D 0.5 µg
> 57%
Choline 36.2 mg
> 56%
Vitamin B12 1.2 µg
> 54%
Vitamin E 0.3 mg
> 50%
Vitamin K 2.2 µg
> 50%
Minerals
Calcium 772.0 mg
> 99%
Phosphorus 762.0 mg
> 99%
Sodium 1370.0 mg
> 98%
Zinc 3.6 mg
> 80%
Magnesium 29.0 mg
> 73%
Selenium 15.9 µg
> 57%
Amino Acids
Tryptophan 0.4 g
> 96%
Valine 1.5 g
> 92%
Histidine 1.0 g
> 91%
Lysine 2.5 g
> 89%
Leucine 2.2 g
> 85%
Isoleucine 1.1 g
> 78%
Methionine 0.6 g
> 76%
Threonine 0.8 g
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, pasteurized process, swiss Per 100g · USDA FoodData Central