Phenylalanine in Chicken breast, oven-roasted, fat-free, sliced

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Protein > 64% Niacin (B3) > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Vitamins
Niacin (B3) 6.5 mg
> 62%
Minerals
Sodium 1087.0 mg
> 96%
Amino Acids
Isoleucine 0.8 g
> 55%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 54%
Lysine 1.3 g
> 53%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken breast, oven-roasted, fat-free, sliced Per 100g · USDA FoodData Central