Phenylalanine in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 86% Niacin (B3) > 80% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Niacin (B3) 9.6 mg
> 80%
Folate 24.0 µg
> 65%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 26.6 µg
> 77%
Sodium 279.0 mg
> 70%
Zinc 2.2 mg
> 66%
Iron 1.4 mg
> 51%
Amino Acids
Isoleucine 1.1 g
> 76%
Tryptophan 0.3 g
> 73%
Methionine 0.6 g
> 68%
Valine 1.1 g
> 67%
Threonine 0.9 g
> 66%
Histidine 0.6 g
> 63%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central