Phenylalanine in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 94% Protein > 82% Isoleucine > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Niacin (B3) 13.6 mg
> 94%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.4 mg
> 75%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 27.2 µg
> 78%
Sodium 287.0 mg
> 71%
Phosphorus 168.0 mg
> 54%
Magnesium 22.0 mg
> 51%
Zinc 1.1 mg
> 50%
Amino Acids
Isoleucine 1.2 g
> 80%
Tryptophan 0.3 g
> 78%
Methionine 0.6 g
> 73%
Valine 1.1 g
> 73%
Threonine 1.0 g
> 71%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 68%
Histidine 0.7 g
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central