Phenylalanine in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 86% Saturated Fat > 80% Niacin (B3) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 21.8 g
> 86%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin B6 0.3 mg
> 67%
Folate 26.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Selenium 25.7 µg
> 76%
Sodium 320.0 mg
> 73%
Zinc 1.4 mg
> 56%
Amino Acids
Isoleucine 0.9 g
> 65%
Tryptophan 0.2 g
> 64%
Methionine 0.5 g
> 59%
Valine 1.0 g
> 59%
Threonine 0.8 g
> 58%
Histidine 0.5 g
> 56%
Lysine 1.5 g
> 56%
Leucine 1.4 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Per 100g · USDA FoodData Central