Phenylalanine in Chicken, stewing, giblets, raw
0.8 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.9 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.3 mg | |
| Vitamin B12 | 10.8 µg | |
| Folate | 350.0 µg | |
| Riboflavin (B2) | 1.1 mg | |
| Niacin (B3) | 11.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin C | 11.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 56.1 µg | |
| Iron | 5.9 mg | |
| Copper | 0.3 mg | |
| Zinc | 3.0 mg | |
| Phosphorus | 198.0 mg | |
| Manganese | 0.2 mg | |
| Sodium | 77.0 mg | |
| Amino Acids | ||
| Isoleucine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |
| Lysine | 1.3 g | |