Phenylalanine in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 94% Total Fat > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
of which Sugars 49.6 g
> 94%
Dietary Fiber 5.2 g
> 80%
Fats
Total Fat 26.4 g
> 90%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin E 1.6 mg
> 86%
Vitamin K 11.2 µg
> 80%
Folate 26.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 88%
Iron 3.1 mg
> 83%
Magnesium 39.0 mg
> 81%
Manganese 0.4 mg
> 77%
Sodium 326.0 mg
> 73%
Calcium 35.0 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Per 100g · USDA FoodData Central