Phenylalanine in Cookies, fudge, cake-type (includes trolley cakes)

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 94% Copper > 87% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.3 g
> 94%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 67.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Copper 0.3 mg
> 87%
Magnesium 32.0 mg
> 76%
Iron 2.5 mg
> 75%
Manganese 0.3 mg
> 74%
Sodium 192.0 mg
> 64%
Calcium 34.0 mg
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cookies, fudge, cake-type (includes trolley cakes) Per 100g · USDA FoodData Central