Phenylalanine in Cookies, oatmeal, prepared from recipe, without raisins

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 90% Carbohydrate > 86% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Folate 48.0 µg
> 76%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Sodium 598.0 mg
> 86%
Magnesium 43.0 mg
> 83%
Calcium 105.0 mg
> 82%
Iron 2.7 mg
> 78%
Copper 0.2 mg
> 76%
Selenium 17.2 µg
> 59%
Phosphorus 167.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookies, oatmeal, prepared from recipe, without raisins Per 100g · USDA FoodData Central