Phenylalanine in Cookies, sugar, refrigerated dough

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 90% Total Fat > 84% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.2 g
> 83%
of which Sugars 36.5 g
> 90%
Fats
Total Fat 19.5 g
> 84%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin K 8.8 µg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Manganese 0.3 mg
> 73%
Sodium 328.0 mg
> 73%
Iron 1.9 mg
> 62%
Phosphorus 169.0 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookies, sugar, refrigerated dough Per 100g · USDA FoodData Central