Phenylalanine in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 73% Thiamine (B1) > 72% Folate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Carbohydrate 22.3 g
> 60%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Folate 31.0 µg
> 70%
Vitamin B6 0.2 mg
> 59%
Vitamin C 4.8 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Manganese 0.1 mg
> 56%
Potassium 251.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central