Phenylalanine in Corn, yellow, whole kernel, frozen, microwaved

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 66% Magnesium > 65% Carbohydrate > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.9 g
> 64%
Dietary Fiber 2.6 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Choline 30.3 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Magnesium 25.0 mg
> 65%
Potassium 276.0 mg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Corn, yellow, whole kernel, frozen, microwaved Per 100g · USDA FoodData Central