Phenylalanine in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
1.4 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.6 g | |
| Carbohydrate | 60.0 g | |
| of which Sugars | 6.9 g | |
| Protein | 23.5 g | |
| Vitamins | ||
| Folate | 633.0 µg | |
| Thiamine (B1) | 0.9 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Choline | 94.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 5.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.9 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Potassium | 1112.0 mg | |
| Magnesium | 184.0 mg | |
| Copper | 0.8 mg | |
| Iron | 8.3 mg | |
| Phosphorus | 424.0 mg | |
| Manganese | 1.5 mg | |
| Calcium | 110.0 mg | |
| Zinc | 3.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Histidine | 0.7 g | |
| Leucine | 1.8 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.9 g | |
| Lysine | 1.6 g | |