Phenylalanine in Cracker, meal

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 96% Folate > 95% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Dietary Fiber 2.6 g
> 58%
Vitamins
Folate 216.0 µg
> 95%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 7.5 mg
> 67%
Vitamin E 0.4 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Selenium 42.3 µg
> 94%
Iron 4.6 mg
> 91%
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 82%
Magnesium 24.0 mg
> 59%
Calcium 23.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cracker, meal Per 100g · USDA FoodData Central