Phenylalanine in Cream, fluid, heavy whipping

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 98% Total Fat > 94% Vitamin D > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 36.1 g
> 94%
of which Saturated Fat 23.0 g
> 98%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin D 1.6 µg
> 85%
Vitamin E 0.9 mg
> 77%
Vitamin K 3.2 µg
> 58%
Riboflavin (B2) 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 66.0 mg
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cream, fluid, heavy whipping Per 100g · USDA FoodData Central