Phenylalanine in Dessert topping, powdered

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 95% Total Sugars > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.5 g
> 78%
of which Sugars 52.5 g
> 95%
Fats
Total Fat 39.9 g
> 95%
of which Saturated Fat 36.7 g
> 99%
Vitamins
Vitamin E 1.5 mg
> 85%
Vitamin K 9.9 µg
> 79%
Minerals
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 63%
Sodium 122.0 mg
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Dessert topping, powdered Per 100g · USDA FoodData Central