Phenylalanine in Drumstick leaves, cooked, boiled, drained, without salt

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 97% Vitamin K > 97% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.9 mg
> 97%
Vitamin K 108.0 µg
> 97%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin C 31.0 mg
> 86%
Thiamine (B1) 0.2 mg
> 76%
Folate 23.0 µg
> 64%
Minerals
Calcium 151.0 mg
> 89%
Manganese 0.9 mg
> 88%
Magnesium 34.0 mg
> 78%
Potassium 344.0 mg
> 75%
Iron 2.3 mg
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Drumstick leaves, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central