Phenylalanine in Fast foods, burrito, with beans

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 84% Magnesium > 81% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Minerals
Magnesium 40.0 mg
> 81%
Sodium 454.0 mg
> 80%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Calcium 52.0 mg
> 70%
Iron 2.1 mg
> 67%
Potassium 301.0 mg
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Fast foods, burrito, with beans Per 100g · USDA FoodData Central