Phenylalanine in Figs, dried, uncooked

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 95% Total Sugars > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 93%
Carbohydrate 63.9 g
> 84%
of which Sugars 47.9 g
> 94%
Vitamins
Vitamin K 15.6 µg
> 84%
Thiamine (B1) 0.1 mg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Potassium 680.0 mg
> 95%
Calcium 162.0 mg
> 90%
Magnesium 67.6 mg
> 89%
Copper 0.3 mg
> 86%
Manganese 0.5 mg
> 82%
Iron 2.0 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Figs, dried, uncooked Per 100g · USDA FoodData Central