Phenylalanine in Flour, soy, defatted

2.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 99% Leucine > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 51.1 g
> 99%
Carbohydrate 32.9 g
> 70%
Vitamins
Niacin (B3) 13.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Vitamin B6 0.6 mg
> 91%
Riboflavin (B2) 0.3 mg
> 80%
Minerals
Potassium 2480.0 mg
> 99%
Magnesium 313.0 mg
> 99%
Phosphorus 726.0 mg
> 99%
Copper 1.5 mg
> 98%
Manganese 3.8 mg
> 98%
Calcium 338.0 mg
> 96%
Selenium 45.8 µg
> 96%
Iron 7.3 mg
> 95%
Zinc 4.4 mg
> 85%
Molybdenum 211.0 µg
> 71%
Amino Acids
Isoleucine 2.3 g
> 99%
Leucine 4.1 g
> 99%
Threonine 2.0 g
> 99%
Histidine 1.3 g
> 99%
Lysine 3.1 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.3 g
> 99%
Methionine 0.6 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Flour, soy, defatted Per 100g · USDA FoodData Central