Phenylalanine in Game meat, boar, wild, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Tryptophan > 97% Lysine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Vitamins
Choline 117.4 mg
> 95%
Niacin (B3) 10.5 mg
> 85%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Vitamin E 0.4 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 68%
Selenium 13.0 µg
> 52%
Amino Acids
Histidine 1.4 g
> 99%
Tryptophan 0.4 g
> 97%
Lysine 2.8 g
> 96%
Threonine 1.3 g
> 94%
Valine 1.5 g
> 93%
Isoleucine 1.4 g
> 92%
Leucine 2.3 g
> 90%
Methionine 0.7 g
> 82%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, boar, wild, cooked, roasted Per 100g · USDA FoodData Central