Phenylalanine in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 92% Protein > 87% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Total Fat 7.4 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 8.5 mg
> 73%
Vitamin B6 0.2 mg
> 61%
Minerals
Selenium 30.9 µg
> 84%
Sodium 526.0 mg
> 83%
Phosphorus 224.0 mg
> 75%
Zinc 2.5 mg
> 70%
Potassium 273.0 mg
> 57%
Magnesium 23.0 mg
> 56%
Amino Acids
Threonine 0.9 g
> 63%
Histidine 0.6 g
> 62%
Leucine 1.6 g
> 61%
Tryptophan 0.2 g
> 58%
Valine 0.9 g
> 58%
Isoleucine 0.8 g
> 53%
Methionine 0.4 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Per 100g · USDA FoodData Central