Phenylalanine in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 84% Zinc > 84% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin B12 3.0 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 77%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Zinc 4.2 mg
> 84%
Copper 0.1 mg
> 70%
Potassium 325.0 mg
> 70%
Phosphorus 193.0 mg
> 62%
Iron 1.5 mg
> 55%
Sodium 83.0 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 69%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 64%
Histidine 0.6 g
> 63%
Threonine 0.8 g
> 62%
Leucine 1.5 g
> 60%
Methionine 0.5 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central