Phenylalanine in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 82% Niacin (B3) > 81% Zinc > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Niacin (B3) 9.8 mg
> 81%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 65%
Folate 20.0 µg
> 61%
Minerals
Zinc 3.4 mg
> 78%
Selenium 21.3 µg
> 67%
Copper 0.1 mg
> 62%
Iron 1.7 mg
> 59%
Magnesium 24.0 mg
> 58%
Phosphorus 175.0 mg
> 56%
Potassium 258.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 63%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Lysine 1.6 g
> 60%
Histidine 0.6 g
> 59%
Threonine 0.8 g
> 58%
Methionine 0.5 g
> 57%
Leucine 1.4 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central