Phenylalanine in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 91% Protein > 90% Tryptophan > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 15.8 g
> 78%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 2.4 µg
> 76%
Minerals
Zinc 4.8 mg
> 87%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 56%
Phosphorus 175.0 mg
> 56%
Amino Acids
Valine 1.5 g
> 91%
Tryptophan 0.3 g
> 89%
Isoleucine 1.3 g
> 88%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 85%
Leucine 2.1 g
> 82%
Methionine 0.7 g
> 82%
Histidine 0.9 g
> 81%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central