Phenylalanine in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 93% Total Fat > 90% Omega-3 (ALA) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Fats
Total Fat 27.1 g
> 90%
of which Saturated Fat 11.3 g
> 93%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Niacin (B3) 9.2 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin E 0.5 mg
> 64%
Vitamin B12 1.5 µg
> 59%
Thiamine (B1) 0.1 mg
> 57%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 2.9 mg
> 73%
Potassium 313.0 mg
> 67%
Copper 0.1 mg
> 63%
Phosphorus 194.0 mg
> 62%
Calcium 31.0 mg
> 59%
Iron 1.6 mg
> 57%
Amino Acids
Methionine 0.7 g
> 83%
Threonine 1.0 g
> 76%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 70%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 65%
Histidine 0.5 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Per 100g · USDA FoodData Central