Phenylalanine in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 95% Threonine > 88% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 10.6 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 79%
Riboflavin (B2) 0.2 mg
> 72%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B12 1.6 µg
> 60%
Minerals
Potassium 369.0 mg
> 81%
Zinc 3.7 mg
> 80%
Copper 0.2 mg
> 73%
Phosphorus 213.0 mg
> 70%
Magnesium 26.0 mg
> 66%
Iron 1.7 mg
> 59%
Amino Acids
Methionine 0.8 g
> 95%
Threonine 1.2 g
> 88%
Tryptophan 0.3 g
> 81%
Lysine 2.2 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 77%
Histidine 0.5 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Per 100g · USDA FoodData Central