Phenylalanine in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 87% Zinc > 85% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin B12 2.6 µg
> 79%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 62%
Folate 20.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 4.4 mg
> 85%
Selenium 19.6 µg
> 63%
Iron 1.5 mg
> 54%
Copper 0.1 mg
> 53%
Phosphorus 163.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 58%
Histidine 0.5 g
> 56%
Isoleucine 0.8 g
> 56%
Lysine 1.5 g
> 56%
Valine 0.9 g
> 56%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 54%
Leucine 1.3 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central