Phenylalanine in Macaroni, vegetable, enriched, dry

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 98% Manganese > 98% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.9 g
> 92%
Dietary Fiber 4.3 g
> 76%
Protein 13.1 g
> 58%
Vitamins
Folate 460.0 µg
> 98%
Thiamine (B1) 1.0 mg
> 98%
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 10.1 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 75%
Minerals
Manganese 3.8 mg
> 98%
Iron 4.3 mg
> 89%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 80%
Calcium 34.0 mg
> 62%
Potassium 285.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Macaroni, vegetable, enriched, dry Per 100g · USDA FoodData Central