Phenylalanine in McDONALD'S, Sausage Burrito

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 98% Riboflavin (B2) > 90% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.0 g
> 61%
Protein 11.1 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 15.6 g
> 78%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Choline 131.8 mg
> 98%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 68%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 744.0 mg
> 90%
Calcium 132.0 mg
> 87%
Selenium 26.4 µg
> 77%
Iron 2.3 mg
> 71%
Manganese 0.2 mg
> 65%
Phosphorus 168.0 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods McDONALD'S, Sausage Burrito Per 100g · USDA FoodData Central