Phenylalanine in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 83% Total Sugars > 54% Riboflavin (B2) > 50% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.0 g
> 54%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 113.0 mg
> 83%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Per 100g · USDA FoodData Central