Phenylalanine in Mung beans, mature seeds, sprouted, cooked, stir-fried

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 84% Folate > 82% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 70.0 µg
> 82%
Vitamin C 16.0 mg
> 75%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Copper 0.3 mg
> 84%
Magnesium 33.0 mg
> 77%
Manganese 0.3 mg
> 72%
Iron 1.9 mg
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Mung beans, mature seeds, sprouted, cooked, stir-fried Per 100g · USDA FoodData Central