Phenylalanine in Mushrooms, portabella, grilled

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 92% Copper > 90% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 7.0 mg
> 65%
Folate 19.0 µg
> 61%
Choline 32.8 mg
> 54%
Vitamin D 0.3 µg
> 50%
Minerals
Copper 0.4 mg
> 90%
Potassium 437.0 mg
> 88%
Selenium 21.9 µg
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushrooms, portabella, grilled Per 100g · USDA FoodData Central