Phenylalanine in Nuts, ginkgo nuts, dried

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 97% Niacin (B3) > 96% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.5 g
> 90%
Protein 10.3 g
> 51%
Vitamins
Niacin (B3) 14.6 mg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 93%
Vitamin B6 0.6 mg
> 92%
Folate 106.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Vitamin C 29.3 mg
> 85%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Potassium 998.0 mg
> 97%
Copper 0.5 mg
> 93%
Magnesium 53.0 mg
> 86%
Phosphorus 269.0 mg
> 85%
Manganese 0.2 mg
> 66%
Iron 1.6 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 51%
Threonine 0.6 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, ginkgo nuts, dried Per 100g · USDA FoodData Central