Phenylalanine in Pheasant, raw, meat and skin

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Niacin (B3) > 89% Tryptophan > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 11.5 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin C 5.3 mg
> 55%
Minerals
Phosphorus 214.0 mg
> 71%
Selenium 15.7 µg
> 56%
Potassium 243.0 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 86%
Isoleucine 1.2 g
> 84%
Histidine 0.9 g
> 82%
Threonine 1.1 g
> 82%
Valine 1.2 g
> 77%
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 75%
Leucine 1.9 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pheasant, raw, meat and skin Per 100g · USDA FoodData Central