Phenylalanine in Plantains, yellow, baked

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 90% Total Sugars > 83% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.4 g
> 73%
of which Sugars 21.3 g
> 83%
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 12.9 µg
> 81%
Folate 53.0 µg
> 78%
Vitamin C 16.4 mg
> 75%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Potassium 477.0 mg
> 90%
Magnesium 41.0 mg
> 82%
Manganese 0.2 mg
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fruits rankings
Phenylalanine in foods Plantains, yellow, baked Per 100g · USDA FoodData Central